With that being said I came up with the following recipe after watching The Chew last week. Jaime Deen was on and suggested a quick, easy, and healthy idea for making your own dressing. You take a canning jar and put local honey (good for fighting allergies) and dijon mustard in it and shake it up. Yum!
So here is what I did. First I bought an organic lettuce salad mix at the local grocery store. Buy which every organic salad mix you like. I also bought organic strawberries. I couldn't believe how red and plump and delish they were! And don't forget your Dirty Dozen List and your What's In Season List when you go shopping. You will also need 2 boneless skinless chicken breasts or 4 cutlets.
There is no real recipe with this one folks, but here is what I did.
I placed 2 eggs in one shallow dish and lightly wisked them with a fork. Then I seasoned them with salt and pepper. In a separate shallow dish I placed about 1/3 cup of flour, salt, pepper, and some paprika. I took my cleaned and trimmed chicken breasts and coated them with flour, then egg wash, then flour again. Set them aside. I then placed about 4 tablespoons of Extra virgin Oilve oil in a large saute pan on medium-high. Once warm I fried the chicken breasts for about 4-5 minutes on each side. Once done I removed and cut each chicken breast in half. Each salad was served with a few sliced organic strawberries and half of a chicken breast cut into smaller pieces. I then drizzled the honey mustard dressing over top. (*note I did about equal parts local honey and equal parts dijon mustard (1/4 cup each) and seasoned with salt and pepper to make my dressing). This recipe serves 4 people.
This recipe was very refreshing and easy to do. Adapt it by adding your own favorite seasoning to your chicken when breading it. Enjoy!
No comments:
Post a Comment